The Metabolic Diagnostic
A free educational wellness assessment that helps you see the patterns behind your energy, habits, and progress, in about 10 minutes.
Free · About 10 minutes · No account needed
What the diagnostic covers
You'll answer questions across 10 categories: Energy & Fatigue, Digestion & Gut Health, Blood Sugar & Cravings, Stress & Adrenals, Sleep & Recovery, Inflammation & Pain, Hormones & Mood, Nutrition Habits, Movement & Strength, Mindset & Readiness. Five questions per category, adjusted slightly based on your goal and sex, so the assessment stays relevant to you.
A few precision questions and open-ended prompts follow, giving you room to describe what you've already tried and what you're hoping will change.
Who this is built for
Anyone who feels depleted, frustrated, or stuck, and wants a clearer picture of what might be contributing to it before deciding on a next step. You don't need to have a diagnosis or a specific goal figured out to take it.
After you finish
- Your score across 10 wellness categories
- Your top 3 areas with the most room to improve
- Your suggested starting phase, explained in plain English
- A handful of practical action steps tailored to your results
- A copy of your full report sent to your email
From there, you can use the report on your own, or you can schedule a Results Review to talk through what it means and what a next step could look like.
What this is, and what it is not
The Metabolic Diagnostic is an educational wellness assessment. It is not a medical test, and it does not diagnose any disease or condition. Your results are a starting point for reflection and coaching conversation, not a clinical finding. If you have a diagnosed condition, take medication, or have an urgent health concern, talk with an appropriately licensed medical professional.